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“Growth is uncomfortable; you have to embrace the discomfort if you want to expand.”
 - Jonathan Majors Truths about healing: ✨The healing journey can be

"Live life as if everything is rigged in your favor." - Rumi Let’s have some fun this week! I invite you to live life with

“Bravery is rarely about doing something bold. The most brave act is often a quiet, internal moment when we sit in great discomfort, close our

“When we deny our stories, They define us. When we own our stories, we get to write the ending.” — Brené Brown 💙 When we

“The most beautiful thing we can experience is the mysterious.”
 ― Albert Einstein. ✨✨✨ Imagine embracing the mysterious in the day to day. Living life

“… every thought you think and every word you say is an affirmation. They affirm what you believe to be true and, therefore, how you

"Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy." - Bella Bleue. ✨💛✨💛 It's

“I am rooted, but I flow.” -Virginia Woolf I wish you a year of being deeply grounded, secure in your roots and the essence of

End of Year Checklist: ✨Reflection without judgement - think about the past year with kindness. Each difficult time, obstacle, mistake are chances to learn and

Believe in yourself BE YOU!! Connect with, and accept all parts of you. Step into each new day with unwavering faith in who you are.