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Energy in Motion Wellness

23 hours 3 minutes ago

“Growth is uncomfortable; you have to embrace the discomfort if you want to expand.”
 - Jonathan Majors Truths about healing: ✨The healing journey can be

Energy in Motion Wellness

1 day 21 hours ago

"Live life as if everything is rigged in your favor." - Rumi Let’s have some fun this week! I invite you to live life with

Energy in Motion Wellness

6 days 23 hours ago

“Bravery is rarely about doing something bold. The most brave act is often a quiet, internal moment when we sit in great discomfort, close our

Energy in Motion Wellness

1 week 5 days ago

“When we deny our stories, They define us. When we own our stories, we get to write the ending.” — Brené Brown 💙 When we

Energy in Motion Wellness

2 weeks 5 days ago

“The most beautiful thing we can experience is the mysterious.”
 ― Albert Einstein. ✨✨✨ Imagine embracing the mysterious in the day to day. Living life

Energy in Motion Wellness

3 weeks 1 day ago

“… every thought you think and every word you say is an affirmation. They affirm what you believe to be true and, therefore, how you

Energy in Motion Wellness

3 weeks 5 days ago

"Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy." - Bella Bleue. ✨💛✨💛 It's

Energy in Motion Wellness

1 month 1 day ago

“I am rooted, but I flow.” -Virginia Woolf I wish you a year of being deeply grounded, secure in your roots and the essence of

Energy in Motion Wellness

1 month 3 days ago

End of Year Checklist: ✨Reflection without judgement - think about the past year with kindness. Each difficult time, obstacle, mistake are chances to learn and

Energy in Motion Wellness

1 month 5 days ago

Believe in yourself BE YOU!! Connect with, and accept all parts of you. Step into each new day with unwavering faith in who you are.